SOUPER Easy~Cabbage Patch Soup

As promised I want to share some recipes that utilize Fall Seasonal Fruits, Vegetables and Herbs *see 11/9/2011 blog entry for a list*.

Today it's all about Cabbage Patch Soup.  A soup that is easy to make, economical, healthy and sooo tasty.  I am giving you a SOUPER size recipe so that you can have not only one meal but also some leftovers to stick in your freezer for another day.  Another option for leftovers: I LOVE giving home-made treats/gifts to my friends and a container of soup and a loaf of artisan bread is always smiled upon.

Who Wants Some Soup?

A really great thing about this recipe is that it is easily converted to "vegetarian" and if you omit the potatoes as well, this soup has now become a "zero calorie" menu item.  What that means is that your body will burn more calories digesting the soup then is actually in it.  However, it is so full of vitamins and fiber I really don't feel guilty having mine with the potatoes in it.

One last note before the recipe and it is something I will say often.."This is how I make it but don't be afraid to make it YOUR own"!  Whether you omit or add some veggies to what I have listed, don't be afraid to play with recipes.  Beyond the cabbage, tomatoes and spice I never make this soup the same way twice.

Cabbage Patch Soup

You will need a LARGE stock/soup pot for this recipe. The vegetables will cook down so don't be to alarmed with the amount of raw vegetables you have.

Ingredients:

• 1 lb. Ground Beef
• 3 Cloves Garlic, Minced
• 2 C. Chopped Onion
• 1/2 C. Chopped Celery
• 1 C. Chopped Zucchini
• 2 Cans (16 OZ.) Kidney Beans, drained and rinsed.
• 1 Can (28 OZ.) Stewed Tomatoes
• 1 Small Head Cabbage, chopped.
• 1 Packet Taco Seasoning
• 1 Small Head Cauliflower, broken into florets
• 1 lb. Potatoes, cubed
• Vegetable, Beef or Chicken Stock (Approx. two 32 cartons)
• Salt and Pepper to taste

  Directions:

• Brown Hamburger with garlic and onion, drain any excess fat, set aside.
• Chunk up cabbage and remaining veggies into one inch size pieces, break down cauliflower into florets (this will help them cook evenly).  You don't have to be concise, this is a rustic soup. *smile
• Pile veggies, meat mixture, beans, tomatoes and spice packet into your soup pot. Add in stock.  You will want the stock to just cover all your ingredients.  If you are short of stock just add a wee bit of water. 
• Bring soup up to a light boil and then turn heat down and let simmer till veggies are done but still firm.

 

Don't forget to taste as you cook; halfway through cook check your flavors, add salt and pepper as needed.  If you want a bolder flavor you can also add a cube or two of bouillon.

Top with shaved or grated parmesan and a drizzle of extra virgin olive oil, serve with a loaf of artisan bread and you are ready to eat. Forget slicing your bread, there is something really fun about tearing/breaking the bread as you sit and enjoy your soup as a family!

  

Time Saving Tips:

Use frozen, peas, beans, carrots, corn....whatever! ....for some of your veggies.

Use your slow cooker.  This is a great recipe for the slow cooker.  You can brown and add your hamburger before or after cook time.

Please note that all recipes are original to Cobwebs To Cookies. I love when my recipes are passed along and shared; but ask that you please respect the time and energy I put into developing them, by sharing this blog as your source if you do. Thank YOU!