Tuesday, July 17, 2012

Creamy Green Goodness~Lime & Mint Edamame Dip/Spread

Well POOP!  I guess TJ's has Edamame Hummus BUT before I knew that, I thought Hmmm Edamame Dip/Spread would be yummy.  So to the kitchen I went and this is what I came up with! 

Creamy Fresh GREEN GOODNESS!

My first thought (again, before I knew TJ's had a edamame hummus) was to go the route Trader Joe's had and sub out garbanzo beans for edamame.  But I really love edamames buttery taste and thought adding tahini would mask that yumminess, as well as make it a wee bit heavy.  I love lighter flavors when it comes to my "green stuff", not to mention I am trying to make healthier choices in my diet by cutting calories and fat where I can. Limes and lemons have been a staple in and on a lot of my food lately, so it wasn't that much of a brain hop, to a squeeze of lime and some mint for freshness to compliment the buttery edamame.  I LOVE the end result!

It is super easy to make and so good for you. Today I enjoyed some on toasted "Dave's Killer Bread" with tomatoes.  Tomorrow I think I need to crab some sprouts and a fresh red onion to add to this sandwich. Crazy good as a dip with cucumbers and tortilla chips (I love TJ's Soy and Flaxseed Tortilla Chips), I think I might even try it as a Pesto" substitute on pasta in a salad with some cherry tom's and feta or added to some steamed rice.  Use your imagination and let me know what other uses you find.

Lime & Mint Edamame Dip/Spread

Ingredients:
  • 1 -12 OZ. Package Shelled Edamame
  • 1 - Medium Lime, Juiced and Zested (You could also use a lemon if you prefer)
  • 1/3 C. -Light Olive Oil
  • 3 Tb. -Fresh Mint
  • Kosher Salt
  • Fresh Cracked Pepper

How to:  
  • Boil Edamame in salt water per package directions.
  • Strain, reserving 1 C. water used for boiling. 
  • Cool water and beans. 
  • Zest and juice lime.
  • When beans are cool, place in food processor with mint, olive oil, lime zest and juice, add reserved water 2 Tb. at a time to get to desired consistency. I like mine thick so I only added 1/3 C.  Salt and pepper to taste. 

ENJOY!  As always, let me know what you think.

This recipe is an original concept, please enjoy, share with friends and PIN AWAY!  I only ask that you name "Cobwebs To Cookies" as your source.  Thanks so much!

2 comments:

  1. Sounds delightful! Don't let the existence of another dish dampen your creativity. I like the addition of lime.

    Christina
    www.foodiewithalife.com

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    Replies
    1. Thanks Christina!

      I agree and always tell my friends to "make it your own". I am now curious to try TJ's Edamame Hummus but will enjoy coming up with something fairly different and I think probably lower in calories/fat. I will have to report back on that. ;)

      PS. I love your blog and recipes.

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